DO YOU KNOW?

Much of your body is made up of water. Not drinku drinking enough water will leave you under-hydrated or even dehydrated. Learn more about water and other healthy beverages with these articles and resources.

Can you drink too much?

Drinking water is important for your good health, but it is possible to drink too much water when you drink a huge amount of water in a very short time. This condition is called hyponatremia and can be very dangerous.

Can Headaches be Caused by Dehydration?

Many people don’t drink enough water, which leads to dehydration. Dehydration can cause muscle pain and even headaches.

Decaffeinated Green Tea

Green tea is great for your health, but if you are avoiding the caffeine will you also avoid some of those health properties?

Does Cooking Reduce Resveratrol Content in Wine?

Resveratrol is a powerful anti-oxidant found in red wine. Find out if cooking or exposure to oxygen will reduce the content of resveratrol in red wine.

Does Reboiled Water Cause Cancer?

A reader wants to know if re-boiling water can make the water dangerous to your health. The answer just might surprise you.

You Need Water to Maintain Good Health

The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day.

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